How to Teach Gratitude to Adults

If you want to teach a friend or relative about gratitude, ask them to reflect on what life would be like without the people, places, and things they value most. Suggest that they write about things they appreciate in a journal and to express gratitude to their loved ones regularly. If they’re dealing with hardship, let them know that gratitude isn’t just about listing good things. Point out how obstacles can make them stronger and help shed light on the positive aspects of their life.

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EditCultivating a Grateful Mindset
Bring up the subject of gratitude gently. Think …