How to Relieve Hand Cramps

Hand cramps happen to us all. They may come up more frequently as you age, or if you have a job that requires repetitive hand and wrist movement. Most hand cramps can be easily treated at home, but medical treatment may be necessary, depending on the cause. Fortunately, it’s also possible to prevent hand cramps!

EditSteps
EditTreating Your Hand Cramps at Home
Rest your hand. Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. For sudden cramps, this …